Hot yoga is a lot like hot yogurt, only without the yogurt and with the addition of yoga. Either way, both sound miserable! Many yoga studios offer hot yoga classes; which is a good place to learn to execute the postures effectively. I would skip the hot yogurt though, that’s just nasty.
In order to perform hot yoga, you’ll have to find a studio that offers such classes. Or you can turn up the heat in your living room to 105°F. But to insure you’re doing it correctly and to avoid dying and stuff you may want to contact a studio.
It is said that there are many benefits to hot yoga. The yoga is done inside a heated room, which can help you sweat. This supposedly helps to flush out toxins and warm up muscles, making you less prone to injuries.
With hot yoga, the benefits stem from the heated setting. You should be capable of performing the exercises safely while you flush out the collected toxins of the body. The humidity in the room should be around 40% – 60%, with temperatures from 30º – 50º Celsius. In addition to Bikram, hot yoga can also incorporate styles of Hatha and Vinyasa.
A good instructor will demonstrate how the postures are performed thoroughly. Supposedly the diverse postures can stimulate the glands, muscles, and body organs. It is said that the heat makes hot yoga better than the typical yoga. Oxygen will circulate well throughout; you will notice that you can improve your stamina, endurance, flexibility, and balance.
It is said that hot yoga’s origin is from India. So it’s not just some kind of Americanized made-up nonsense. This technique was passed on over the generations. The very first studio was opened by Bikram Choudhury in 1972 and has continued since. Evidently, you can perform more postures when you are in a hot environment in contrast to room temperature environment.